Health & Fit The One Thing Jennifer Lopez Does Every Morning to Stay in Shape

21:55  15 may  2018
21:55  15 may  2018 Source:   msn.com

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Louis Baragona/ Jennifer Lopez /Instagram. Jennifer Lopez is known for her athletic body and iconic curves. I decided to try Lopez 's signature workouts for a week in the hopes of discovering her secrets to staying fit. Lopez does a lot of kickboxing, circuit training, lunges, burpees, and ab workouts

Jennifer Lopez has got it all. Click to reveal the first thing J . Lo eats every morning to stay in shape and look so youthful. It's not a fad diet. It's part of a health regimen that makes your metabolism work as hard as you do .

a woman wearing sunglasses posing for the camera © Bruce/FameFlynet

When Jennifer Lopez was first breaking into Hollywood, one-dimensional executives didn’t embrace her brand of beauty. They would not so subtly suggest she lose weight or change her look, an affront to any woman, especially one who was taught to love her curves. But they didn’t know who they were dealing with: Lopez single-handedly changed the times. Desire is her currency. The world has been coveting her glow, and now with the Jennifer Lopez Inglot makeup line, they can achieve it.

“It’s a true reflection of the things people know me for,” she says about the 70-piece collection that centers around her mainstays such as illuminator, bronzer, gloss, eye shadow, and mascara. “Glowy skin, neutral shades, glitters—it’s all the fun stuff I loved growing up and that I still love.”

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Jennifer Lopez daily diet example. According to what she told news.com , she eats a lot of protein and start every morning with a proper protein shake, as it helps to set the tone for the day and gives her a lot of energy. She mentioned also that staying in shape is like training, as it requires you to be an

Jennifer Lopez has decided to go vegan. The 44-year-old singer, who was a vegetarian for a brief The only thing is that you should probably start cooking because it’s not that easy to eat every day at McDonalds and be vegan. Why? Because people who go vegan to “ stay in shape ” hardly ever do .

Read InStyle's interview with Lopez below.

Who was your biggest beauty influence? Since we’re talking makeup, I think the person who most comes to mind is Kevyn Aucoin. He was one of my first makeup artists, and a total legend. He transformed faces but at the same time never took himself too seriously. He liked to say, “Play with it—it’s just makeup.” He’s the reason I’ve never been afraid to try all kinds of looks, whether they’re inspired by what I’m wearing or by my emotions. You can do all kinds of crazy things and then wash it off and start over.

How did you feel about your looks growing up? I was such a tomboy. As a kid, I loved sports, playing in the dirt, climbing trees, and swinging my swing too high. Then everybody started putting on dresses. I thought I wasn’t feminine enough and that my nails were too short and stubby. I was too tough for a girl, or so I thought. But now, of course, I feel like my Bronx-girl, urban toughness is one of my biggest strengths. It’s who I am.

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If you love Jennifer Lopez , you’d have observed one thing about her–she doesn’t seem to have From the early morning cuppa to the coffee runs throughout the day, we all are caffeine-dependent. Staying in shape isn’t all about the gym you go to, the trendy new diet you follow, or the hot and

This is what J . Lo eats to stay in shape . There’s a theory that Jennifer Lopez is constantly Benjamin Button-ing, and we think it’s pretty legit. Ketogenic diet: Jen Widerstrom did diet, with jaw-dropping r The one thing Bachelor in Paradise's Leah eats every morning .

Would you say the Bronx still influences your style? Everything about growing up in the Bronx influenced me and is still with me today. I still wear big hoops and a lot of jewelry, whether it’s with a couture gown or with Timberlands. Also, how I do my hair. I’m still a ponytail, bun-on-top-of-your-head girl, which is all very Puerto Rican Bronx.

Throughout your career you opened up the conversation about body image and paved the way for curvier women to be more accepted and appreciated. Do you feel that you’ve had that influence? So many people have come up to me over the years—famous people, people I meet on the street, fans, everybody—and they say that very thing: “Thank you so much. I have the same type of body. I used to think I was fat, but now I feel beautiful.” My generation was very much focused on size 0 models. It was just so unattainable for most normal people, including me. My mom and my grandmother were the ones who drilled into me, “This is how we are, and this is what’s beautiful.” My dad loved my mom’s body—all the men in our family loved the women’s bodies. Being curvy or not being 6 feet tall was never a bad thing; it was actually something that was celebrated. And so, later on, when I brought that in front of the world, I wasn’t really trying to send a message. I was just being myself.

Here's the workout routine that keeps Jennifer Lopez in killer shape

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JENNIFER LOPEZ on getting back into shape post-pregnancy: I did the triathlon GLAMOUR: Does that apply to everything in your life? JENNIFER LOPEZ : I think so. Her desperate attempts to stay in the spotlight show how empty she is as well as all the other things mayma correctly asserted of her.

Jennifer Lopez has got it all. Click to reveal the first thing J . Lo eats every morning to stay in shape and look so youthful. It's not a fad diet. It's part of a health regimen that makes your metabolism work as hard as you do .

You never tried to hide your curves. That’s because they didn’t bother me at all. But I got a lot of flak for it from people in the industry. They’d say, “You should lose a few pounds,” or “You should do this or do that.” It finally got to the point that I was like, “This is who I am. I’m shaped like this.” Everybody I grew up with looked like that, and they were all beautiful to me. I didn’t see anything wrong with it. I still don’t!

You seem to be aging backwards. What’s your fitness routine and diet like? I like to work out in the morning.

It loosens me up, gets me ready for the day, and keeps me strong. I’m convinced that working out is part of what makes me so happy. I really believe that when you take care of yourself and work to stay healthy, you’re better able to take care of those you love.

How do you teach your daughter, Emme, to handle the pressure of feeling like she has to look perfect all the time? The one thing I really want to teach her is to love and respect herself first and to make sure she commands respect from others. Social media—it’s fun and social, but at the end of the day you’re living in real time, where you have a core group of friends and family. I try to get her to focus on the things that matter: being a good person, friend, and daughter, being happy with herself, and doing the things she loves. She’s an artistic soul. The other day at my concert, there’s this part in my show where I say, “Ladies, what do we need from the world?” And she was in the front row yelling, “Respect!” And I said, “Yes, Emme! Teach them young!” That’s what I want to teach her; that’s what I want her to know.

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If you love Jennifer Lopez , you'd have observed one thing about her--she doesn't From the early morning cuppa to the coffee runs throughout the day, we all are caffeine-dependent. But JLo stays away from it completely. If she ever does get a craving for coffee (which apparently happens very

Jennifer Lopez stays forever in shape , and we can sit and watch her photos forever. You probably won’t afford two personal fitness instructors like this superstar, but you can do something similar with all those fitness things I showed How Eating Oatmeal Every Morning Helps You Lose Weight Faster.

For more stories like this, pick up the June issue of InStyle, on newsstands and for digital download now.

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