Health & Fit Jessica Simpson's Trainer Swears By This Exercise
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<p>When Jessica Boesmiller was 8 months pregnant with twins, she started to experience blurry vision. Within days, she was told that she had a rare form of eye cancer — and that it might spread to her unborn babies.</p>Jessica, who originally thought her blurry vision could be a complication from her pregnancy, like preeclampsia, was diagnosed with ocular melanoma, a life-threatening form of cancer that develops in the cells that produce pigment, on November 7, 2017.
Time to break out the Fitbit.
Harley Pasternak has been Hollywood's go-to trainer for years. His client list includes everyone from Kim and Kanye to Jessica Simpson,, and Mandy Moore, and he's on Revenge Body With Khloe Kardashian. Given his impressive (and well-paid) clients, you'd expect him to promote high-end workout machines or unrealistically expensive meal plans. Amazingly, the one piece of health advice he gives to everyone he works with doesn't cost a thing.
At a recent Reebok Speed event, Pasternak shared this bit of advice: "Walk. I tell my clients you're wasting your time and my time coming to work out if you're sedentary the rest of the time," according to. He went on to explain that a sedentary lifestyle is largely to blame for poor health. "It's primarily tied to a lack of movement. And as we become more technologically savvy with every innovation, we move less and less."
Where you work out says a lot about your personality, study says
How you choose to exercise says a lot about who you are, according to a study. For 18 years now, other than high school cross-country and track, Lindsay Knake has run alone. The 29-year old communications professional from Michigan loves the time to herself, especially after a day of working in an office, surrounded by colleagues. A self-described introvert, Knake appreciates an activity that allows her peace and solitude.
To combat that, Pasternak recommends the average person walk at least 12,000 steps a day to be in good shape - that's 2,000 more than the often-cited 10,000 steps goal, and clocks in at around 6 miles, depending on your stride. FYI,counts her steps on a pedometer, so no need to get fancy with the tracking device.
This subtle change could make your plank twice as effective in half the time
Personal trainer Max Lowery says it's the exercise he most often sees done incorrectly.
If you want to be ripped, Pasternak says to shoot for 14,000 steps. At around 7 miles each day, it'll definitely take a little planning to get to, but it's not impossible. Plus, look at it as saved gas/subway money and you're killing two birds with one stone.
A post shared by(@jessicasimpson) on Feb 5, 2018 at 1:12pm PST
Gallery: How to get a great core workout during any exercise (courtesy Women's Health)
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A Detailed Breakdown of Strength Training - and Why You Need to Do It .
<p>Strength training counters the aging process by building endurance while strengthening the muscles and bones.</p>Strength training counters this aging process by building endurance while strengthening the muscles and bones. Research conducted at the University of Sydney observed 80,000 participants and found that strength training exercises caused a 23 percent reduction in the risk of premature death as well as a 31 percent decrease in the number of cancer-related deaths.
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