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Health & Fit Want to eat healthier? Organize your refrigerator like this

02:50  10 march  2018
02:50  10 march  2018 Source:   usatoday.com

The One Thing You Should Always Do When Making Chili

  The One Thing You Should Always Do When Making Chili There’s one specific thing you can do that is guaranteed to improve your chili—and it requires no additional work at all. There are many ways to make a pot of chili, and even more “secrets” to making that an ordinary chili recipe even better. Use fresh spices. Brown the meat thoroughly before adding it to the pot. Use a mix of dried and fresh chiles. Sauté your aromatics. Cook the chili low and slow. And if all else fails, you can always top it with plenty of Cheddar cheese and sour cream. But there’s one specific thing you can do that is guaranteed to improve your chili—and it requires no additional work at all. Zero.

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A mom of four says keeping prepared, healthy snacks at eye level in her refrigerator has helped her lose 30 pounds. 

7 Foods You Should Eat for Healthier Lungs

  7 Foods You Should Eat for Healthier Lungs All the more reason to get more fiber. You know to avoid smoking (and secondhand smoke), but here's another way to show lungs some love: Chow down on high-fiber foods. A 2016 study found they can boost lung function and lower the chance of problems like chronic obstructive pulmonary disease (COPD). Experts speculate that as the good bacteria in your gut digest fiber, they produce a powerful by-product that may reduce lung inflammation. Now that's a superfood.How to Reap the BenefitsTo get the payoff, aim for at least 17.5 grams of fiber daily.

Leslie Nuno of Portland, Oregon, organizes her refrigerator to ensure she is eating more nutrients and less sweets. Nuno, also a Weight Watchers member, says the change has made a difference in her family's health, too.     

Here's how she does it:

1. Prepare food after grocery shopping. Nuno says she washes and chops produce before she even puts her groceries away. She hard boils eggs, too. She, along with any kid that wants to help, will prepare snack bags, with the prepared items. Think: Snack-size plastic bags packed with small chunks of broccoli and carrots. That way, grabbing a healthy snack isn't as daunting. 

2. Make healthy options front and center in the refrigerator. Nuno has grapes, oranges, yogurt, eggs and vegetable snack pouches all near eye level in her fridge. Sweets or less healthy options are harder to find. She will often hide cookies in drawers, because we all know that's were produce usually goes to die. 

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Mom Bod is a USA TODAY video series featuring tips from moms on fitness, nutrition and mental health. The goal? Let's be real about the struggle to "healthy" and learn to love our mom bods. 

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Source: http://us.pressfrom.com/lifestyle/health-fitness/-125734-want-to-eat-healthier-organize-your-refrigerator-like-this/

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